Introduction to Chakra Yoga with Sarah-Joy Amin
Introduction to Chakra Yoga and classes by Sarah-Joy Amin based in Penang, Malaysia. My classes are based on the teachings of my master David Goulet, founder of Pyramid Yoga centre,…
Working with your Root Chakra through Chakra Yoga
A brief introduction to how Chakra Yoga practices can activate the Root Chakra through asana and connection with the Earth element. Video by Sarah-Joy Amin, Chakra Yoga instructor and Energy…
Connecting with your Sacral Chakra through chakra yoga practices
Introducing the Sacral Chakra and how you can activate your sacral chakra and embrace the water element in your body. What better way to work with your SACRAL CHAKRA than to…
Empowering Manipura, your Solar Plexus chakra, through Chakra Yoga
Welcome to d SOLAR PLEXUS or Manipura Chakra connected to your Digestive system and your Ego Personality Self. Having a strong solar plexus chakra ensures a healthy digestive function as…
Activating Anahata, your Heart Chakra, through chakra yoga practices
Presenting the HEART CHAKRA in this mini series of Chakra Yoga videos. ANAHATA, in Sankrit is the centre chakra connected to your physical heart, lungs and skin. It is also…
Understanding Vishuddha, your Throat Chakra through chakra yoga practice
Welcome to my mini series introducing Chakra Yoga and the respective chakras. The THROAT Chakra or VISHUDDHA in Sankrit, is a very interesting, yet complex chakra, as it is the…
Empowering AJNA, your Third Eye chakra, through chakra yoga practices
Welcome to my intro video on AJNA, the THIRD EYE Chakra which governs your Mental energy and Thought Patterns. The Third Eye chakra influences your Pituary gland, the master gland…
2020 Gentle Chakra Yoga class videos available online
With the new challenges in 2020 given the covid-19 pandemic and the many lockdowns worldwide as well as the Movement Restriction Order (MCO) in Malaysia since mid March 2020, I…