Time : 10.00am until 11.30am
Venue : The Space, Elaine Yoga Studio
21 Tingkat Laut (Seahome), Tanjong Bungah, Penang
Website : www.transformwithsarahjoy.com
Fees : RM30 for first two trial classes. Normal fee per drop in class at RM35 or RM300 for 10 classes over 3 months period.
Organised/Facilitated by : Chakra Yoga & Energy Healing / Sarah-Joy Amin
2018 CHAKRA YOGA Classes in Penang - Monday, 10-11.30am
Trial Chakra Yoga classes on 8 and 15 January 2018 at RM30 per class at The Space, Elaine Yoga studio, Tanjong Bungah.
Full season of 10 classes begins on Monday 19 February 2018. The 10 class card is valid for 3 months up to 15 May 2018 (depending on your start date). Fee: RM300 for 10 classes.
CHAKRA YOGA includes the practice of Hatha yoga, pranayama (breath practices), raja yoga (concentration meditation and visualisation practices) as well as yoga nidra and meditation. It is a complete practice for self awakening physically, mentally, emotionally and spiritually.
Chakra Yoga focuses on a combination of inner and outer practices in order to help you to develop your whole self by working with both the physical and energetic bodies, through your chakra system.
Classes are suitable for those who have attended at least the Chakra Yoga Level 1 course and regular serious yoga practitioners interested to go deeper into their practice. Those who attended level 2 will have a chance to deepen your practices of Pancha Sahita and Swadiyaya (self-reflection and understanding) and other techniques.
Chakra Yoga classes are based on the teachings of my own teacher David Goulet, a yogi of over 45 years practice. David studied directly under Swami Gitananda, a doctor and yogi. David founded the Pyramid Yoga school in Thailand and the Philippines offering Yoga Teacher Trainings on Chakra Yoga. For more information on Chakra Yoga check out the following website link: https://
For my information about Sarah-Joy and her work check out her website:www.transformwithsarahjoy.
Contact me for further information or to make bookings: hp 016-488 9328