Tag: Chakra Yoga Penang

CHAKRA YOGA every Tuesday night 10 week series – 27 Nov. 2018 – 26 Feb. 2019

CHAKRA YOGA NEW SEASON EVERY TUESDAY – 27 NOV. 2018 – 26 FEB. 2019

NEW SEASON for CHAKRA YOGA from 7.15-8.15pm at KS Dance Spot, 45 Jalan Phuah Hin Leong (corner of Irrawaddi Road) Georgetown, Penang. WE BEGIN THE FULL CHAKRA SERIES THIS WEEK OVER 10 WEEKS… REGISTER ASAP WITH PAYMENT WITH ME OR KS DANCESPOT DIRECTLY TO RESERVE YOUR PLACE.

Full season of 10 classes. The 10 class card is valid up to 26 February 2019. Fee: RM250 for 10 classes or RM30 per single class. A one time registration fee of RM50 is required to join KS DanceSpot.

Come join a wonderful group of students every Tuesday, night for a regular dose of Chakra Yoga practice to reduce stress, create more external and internal balance, peace and overall wellness of body, mind and soul!

CHAKRA YOGA includes the practice of asanas, Hatha yoga (physical movements), pranayama (breath and energy control practices), simple raja yoga (concentration meditation and visualisation practices) as well as yoga nidra and meditation. It is a complete practice for self awakening physically, mentally, emotionally and spiritually.

Chakra Yoga focuses on a combination of inner and outer practices in order to help you to develop your whole self by working with both the physical and energetic bodies, through your chakra system.

Classes are suitable for beginners as well as those with some yoga background. Also suitable for those with minor back, shoulder and neck injuries. Classes may be different each week in order to ensure a more balanced and whole practice over the 3 month period.

Bring more Love and JOY into your Life! Sarah-Joy

Gentle Yoga Monday online class with Sarah-Joy

GENTLE YOGA with Sarah-Joy – Monday online class at the ZOOM Heart-Space!

Monday, 27 April at 10.30-11.30am. On Donation basis!

Gentle yoga classes work to harmonise your body, mind and emotions so that you feel more balanced and restored after each class. Be ready to nurture yourself with gentle movements, stretches and lots of deep breathing, and relaxation. 

All you need to do is to go online on your computer or smart-phone and click the following link:

Join Zoom Meeting

sarah-joy amin is inviting you to a scheduled Zoom meeting.

Topic: Gentle Yoga with Sarah-Joy
Time: Apr 27, 2020 10:30 AM Kuala Lumpur

Join Zoom Meeting
https://us04web.zoom.us/j/74973989762?pwd=K2RzZnpFUHg0SURBUnc0UFAyN2dhdz09

Meeting ID: 749 7398 9762
Password: 7hS6a0

Please set up your own yoga mat in a comfortable place at your home. Have a towel or flat cushion handy for knee related postures, and your blocks if you need them.

Sessions are on donation basis for this period. Please private message me to inform me of your donation/any online transfer you are making. Thank you so much for your support!

Lets stay healthy mentally and physically especially now in stressful times! Namaste! 🙏💓Sarah-Joy

Connecting with your Sacral Chakra through chakra yoga practices

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Introducing the Sacral Chakra and how you can activate your sacral chakra and embrace the water element in your body. What better way to work with your SACRAL CHAKRA than to be in the cool, flowing reinvigorating energy of Water. Water is the element of the Sacral Chakra inviting you to flow with life, to be flexible, move, dance, breathe n enjoy a balance sense of pleasure. It’s your Emotional Identity. This is the second of a 7 part series of mini videos on Chakra Yoga.

For more info check out my Chakra Yoga & Energy Healing fb n website: TransforwithSarahJoy.com. Namaste!