As the New Year 2018 approaches, I am happy to continue three group chakra yoga and other yoga classes for the first half of the year. The details are as follows below. Each class caters to a different audience, so if you’re not sure which class to join please contact me.
I’m also offering PRIVATE YOGA & Healing sessions. Energy exchange for a private yoga session is RM120 per hour or RM180 for 1.5 hours. Each class caters to your personalised needs. Where needed, I also offer a combination of yoga and energy healing for RM220 for a 1.5 hour session. Other energy healing sessions are mentioned in more detail in the link here
** CHAKRA YOGA Classes – Monday, 10-11.30am
Trial classes on 8 and 15 January 2018 at RM30 per class at The Space, Elaine Yoga studio, Tanjong Bungah.
CHAKRA YOGA includes the practice of Hatha yoga, pranayama (breath practices), raja yoga (concentration meditation and visualisation practices) as well as yoga nidra and meditation. It is a complete practice for self awakening physically, mentally, emotionally and spiritually.
Chakra Yoga focuses on a combination of inner and outer practices in order to help you to develop your whole self by working with both the physical and energetic bodies, through your chakra system.
Classes are suitable for those who have attended at least the Chakra Yoga Level 1 course and regular serious yoga practitioners interested to go deeper into their practice. Those who attended level 2 will have a chance to deepen your practices of Pancha Sahita and Swadiyaya (self-reflection and understanding) and other techniques.
Chakra Yoga classes are based on the teachings of my own teacher David Goulet, a yogi of over 45 years practice. David studied directly under Swami Gitananda, a doctor and yogi. David founded the Pyramid Yoga school in Thailand and the Philippines offering Yoga Teacher Trainings on Chakra Yoga. For more information on Chakra Yoga check out the following website link: https://
Full season of 10 classes begins on Monday 19 February 2018. The 10 class card is valid for 3 months up to 15 May 2018 (depending on your start date). Fee: RM300 for 10 classes.
** GENTLE YOGA CLASSES begin on Wednesday 3 January from 10-11.30am at The Space, Elaine Yoga studio, Tanjong Bungah.
Every Wednesday morning come practice with a group of lovely women. Be ready to nurture yourself with soft music, gentle movements, stretches and slow strength building exercises, lots of deep breathing, and relaxation. Gentle yoga classes works to harmonise your body, mind and emotions so that you feel more balanced and restored after each class. Suitable for those without yoga background as well as those with minor back, shoulder and neck injuries. Classes may be different each week in order to ensure a more balanced and whole practice over the 3 month period.
Book space and purchase your 10 class card valid for 3 months for RM280 only! Single class rate at RM33.
I look forward to work with you to support you in your healing and nurturing journey back to greater health and well-being. Namaste!
** CHAKRA YOGA classes every Thursday night – 7.00-8.30pm at Lifeworks Holistic Centre
Energy exchange of RM300 for 10 classes over 3 months or RM35 per class.
This class combines elements of the Monday Chakra Yoga class but focuses more on dynamic asanas and some elements of flow (Vinyasa). This is a smaller group due to the limited space so more individualised attention is provided.
OTHER HEALING OFFERINGS INCLUDE:
* INNER DANCE (private and group sessions)
** TRANSFORMATIVE COACHING with Energy Healing
*** MULTI-DIMENSIONAL CHAKRA ENERGY HEALING
**** PERIODIC MEDITATIONS
For my information about Sarah-Joy and her work check out her website:www.transformwithsarahjoy.
Contact me for further information or to make bookings: hp 016-488 9328