With the new challenges in 2020 given the covid-19 pandemic and the many lockdowns worldwide as well as the Movement Restriction Order (MCO) in Malaysia since mid March 2020, I began offering a Monday morning online Gentle Yoga and Chakra Yoga classes, first via zoom then shifted to Facebook Live.
While the classes are by donation, I decided to leave the Facebook Live classes on my Chakra Yoga & Energy Healing facebook page so anyone can avail of them. If you’re interested to try one of my classes or want to repeat a class taken earlier can go back to the video. The link to several of my online Gentle Chakra Yoga classes are available on this link https://www.facebook.com/pg/SarahJoyAmin.ChakraYoga/videos/?ref=page_internal
Send me your feedback and do like the video if the class has benefited you in some way. I enjoy learning from your experience. And if you would like to make a donation as an energy exchange do contact me for bank details.
Also if you want to explore a personalised class, consider a private Chakra Yoga session with me. I can support you develop a regular personal practice with proper breathing techniques for improved health and circulation. This can be especially useful if you’re a beginner or healing from any back, shoulder/neck injuries or if you just want a practice that feels comfortable, relaxing and balances your body, mind, emotions and energy! A one hour class at RM120 per session. Information on group sessions to come soon as soon as new arrangements are made for classes in the new normal environment.
You can get more regular updates on my classes and offerings at Chakra Yoga & Energy Healing facebook page https://www.facebook.com/SarahJoyAmin.ChakraYoga/