Time : 10am until 2pm

Venue : Metta Lodge, Balik Pulau

Website : http://www.transformwithsarahjoy.life/about-heart-space/

Fees : RM210

Organised/Facilitated by : Heart Space Holistic Therapy / Sarah-Joy Amin at 016-488 9328 for whatsapp booking

NURTURING BODY, MIND & SOUL Workshop

Saturday 5 March, 10am–2pm at Metta Lodge, Balik Pulau, Penang --A rejuvenating half day workshop with healthy lunch provided.

Workshop Fee: RM210/per person

Early bird: 188 (if you register and pay by 22Feb 2022). Max 10 participants

 

Facilitated by the Heart Space Team - Han How, Su Lynn and Sarah-Joy

The Heart Space is offering a half day rejuvenating workshop at a location in nature with physical healing, movement, breath, meditation and sound therapy. The 4 hour workshop includes:

* morning yoga movements and pranayama/breath work;

* massage ball trigger point self-release therapy;

* guided meditation on body-mind wellness,

* a singing bowl sound bath to soothe your soul; and a sing along to uplift your spirit!

 

Three of our Heart Space facilitators are trained in the fields of sound therapy, physiotherapy and rehabilitation, yoga, mindfulness and mental health.

 

 

Our venue, Metta Lodge, is a simple yet inviting space for small group gatherings, workshops and even meditative retreats in Balik Pulau. It offers good healthy and sumptuous meals which our group will be enjoying for lunch. For more information on Metta Lodge check their facebook page at https://www.facebook.com/mettalodge.com.my

Make a decision today to Nurture your Body, Mind and Soul!

Contact the Heart Space to register and book your place : https://www.facebook.com/collectiveheartspace