Welcome to my mini series introducing Chakra Yoga and the respective chakras. The THROAT Chakra or VISHUDDHA in Sankrit, is a very interesting, yet complex chakra, as it is the purview of d VERBAL MIND n sound. At the physiological level, the Throat chakra influences the Thyroid and Parathyroid glands governing one's metabolism, body temperature, rate of vibration of organs…

Presenting the HEART CHAKRA in this mini series of Chakra Yoga videos. ANAHATA, in Sankrit is the centre chakra connected to your physical heart, lungs and skin. It is also the energy centre for your Social Identity and allows you to live life from a Heart-based centre. Heart chakra movements involve heart openers, back bends and flowing arm movements that…

Welcome to d SOLAR PLEXUS or Manipura Chakra connected to your Digestive system and your Ego Personality Self. Having a strong solar plexus chakra ensures a healthy digestive function as well as energy, confidence and vitality to carry out your daily activities and plans. Here's some ideas on how to work with your solar plexus chakra via Chakra Yoga by…

Introducing the Sacral Chakra and how you can activate your sacral chakra and embrace the water element in your body. What better way to work with your SACRAL CHAKRA than to be in the cool, flowing reinvigorating energy of Water. Water is the element of the Sacral Chakra inviting you to flow with life, to be flexible, move, dance, breathe n…

A brief introduction to how Chakra Yoga practices can activate the Root Chakra through asana and connection with the Earth element. Video by Sarah-Joy Amin, Chakra Yoga instructor and Energy and Sound Healer. https://youtu.be/FgETgDJ3OvQ