Time : 4pm until 6pm
Venue : Fierce Fitness, C-2-3A, Vantage, Jalan Desiran Tanjung, Seri Tanjung Pinang
C-2-3A, Vantage, Jalan Desiran Tanjung, Seri Tanjung Pinang,
Website : transformwithsarahjoy.com
Fees : EARLY BIRD RATE: RM88 to register and pay by 30 Nov. Normal rate: RM100.
Organised/Facilitated by : Chakra Yoga & Energy Healing and Fierce Fitness / 0164889328
-- CHRISTMAS PEACE THROUGH YOGA --
A CHRISTMAS YOGA WORKSHOP
Saturday 14 Dec. 2019 – 4 – 6pm – Fierce Fitness, Penang
Early bird fee: RM88 if you register by 30 Nov.2019
Normal fee: RM100 from 1 Dec. 2019 onwards.
Venue: Fierce Fitness, Vantage, Tanjong Tokong, Penang
Space limited to 15 participants, so book your place soon!
The holiday season can often be stressful, with Christmas planning and shopping, food preparations, buying presents, house decorations, visiting friends, organising parties and activities for kids, and much more. Even if you don’t celebrate Christmas, and year end activities can feel overwhelming with the kids at home, finishing projects before the New Year or tying up loose ends at work before the New Year break .
This Christmas Yoga Workshop seeks to give each of you a Gentle Yoga experience that touches Mind and Heart bringing more peace, reflection and balance during the holiday period. It will help you return to your centre by moving and breathing more mindfully. In this session, we will use Affirmations, Essential Oils and Visioning to create a PEACEFUL inner and outer environment.
You will also enjoy a guided meditation to deepen your relaxation and feel more refreshed and energised to bring in the New Year!
The true Christmas spirit is one of giving and receiving, including giving to yourself! Gift yourself this special yogic evening to restore and nourish Self.
Register before 30 November to enjoy the Early Bird rate and to secure your place. Space is limited to 15 participants maximum. Bring your yoga mat and comfortable cushion for the guided meditation.
Facilitator Profile
Sarah-Joy Amin is a Chakra Yoga Instructor, Transformative Coach, Energy Healer and now training in Holistic Counselling and Psychotherapy. In this workshop, she will help you bring greater awareness to your Heart and Third Eye Chakras for more peace and balance in heart and mind. For more information on Sarah-Joy visit her website: http://www.transformwithsarahjoy.life/