Welcome to my mini series introducing Chakra Yoga and the respective chakras. The THROAT Chakra or VISHUDDHA in Sankrit, is a very interesting, yet complex chakra, as it is the purview of d VERBAL MIND n sound.

At the physiological level, the Throat chakra influences the Thyroid and Parathyroid glands governing one’s metabolism, body temperature, rate of vibration of organs n cells, as well as the efficient movement of calcium in and out of one’s blood stream.

At the mental emotional level d Throat Chakra governs the energy of your Words, quality of your Voice, energy of your Verbal Thoughts and everything to do with your verbal mind and Manifestation. Chakra yoga practices use Sound such as toning, humming, Affirmations, mantras and a variety of concentration techniques to shift your mental energy and thus your overall frequency from a lower state to a higher vibrational state. It also teaches how your can change your life by changing your thoughts n words… As u learn about the Throat Chakra you enter more deeply into the realm of body-mind connections and the higher chakras. Namaste!